Blog

Obsessive–Compulsive Disorder (OCD) is an anxiety disorder characterized by: Obsessions (repetitive, unwanted thoughts, images, or urges) Compulsions (repetitive behaviors or mental acts aimed at reducing anxiety) In the workplace, OCD is not always visible — it is often mistaken for “perfectionism,” “responsibility,” or “high standards.” How does OCD manifest in the work environment? Excessive checking Repeatedly checking emails before sending Persistent doubt: “What if I ma

Η Ιδεοψυχαναγκαστική Διαταραχή (Obsessive–Compulsive Disorder – OCD) είναι μια αγχώδης διαταραχή που χαρακτηρίζεται από: Ιδεοληψίες (επαναλαμβανόμενες, ανεπιθύμητες σκέψεις, εικόνες ή παρορμήσεις) Καταναγκασμούς (επαναλαμβανόμενες συμπεριφορές ή νοητικές πράξεις για μείωση του άγχους). Στον χώρο εργασίας, η OCD δεν είναι πάντα ορατή — συχνά συγχέεται με «τελειομανία», «υπευθυνότητα» ή «υψηλά standards». Πώς εκδηλώνεται η OCD στο εργασιακό περιβάλλον; Υπερβολικός έλεγχος Επανα

🎧 Άκουσε το νέο επεισόδιο εδώ: https://open.spotify.com/episode/2nHIBjp8Rn9lqlKz0Y3mPs?si=DoAJauH7Q8CKnSemf5k-Fg

As a coach, I’m always looking for ways to better support young people in their everyday lives. Recently, I attended the “Helping Youth Navigate Social Media: A Guide for Parents, Coaches, and Caregivers” webinar by Positive Coaching Alliance, and it reinforced how important our role is in guiding youth through today’s digital world. Here are a few key reflections I’m taking forward: Social media is more than just Instagram or TikTok—it includes gaming, YouTube, AI, chatbots,

Alongside my work as an organizational psychologist and career & personal development coach, I have recently become a certified tantric sexuality teacher. This new qualification reflects a natural evolution of my work, deepening my commitment to supporting individuals in achieving greater self-awareness, authenticity, and fulfillment. Throughout my career, I have been dedicated to helping people navigate complexity—within themselves, their relationships, and their professiona